CinePaglu on Instagram: "In this scene from The Matrix Reloaded (2003) Monica Bellucci revealed that her memorable kissing scene in The Matrix Reloaded took an incredible 50 takes spread across two full days of filming. The moment looks effortless on screen, but behind the scenes it required patience, precision, and constant resets to capture the perfect shot. Despite the long process, Bellucci joked that it wasn't exactly a difficult task, especially with Keanu Reeves as her scene partner. She

Worst NIGHTMARE for any logistic 💀🔥

Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw