Total Battle | A Christmas Tale 2025

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

trend_tok_hub on Instagram: "This viral video demonstrates a silicone-lined cup, frozen beforehand, that transforms room-temperature juice into a slushie through simple stirring, showcasing a practical innovation in quick frozen treats. The post's 4.6 million views stem from its lighthearted appeal, but replies overwhelmingly feature innuendo-laden jokes about the cup's suggestive red, cylindrical design resembling adult toys, fueling meme-like engagement. Shared by @TaraBull , typically focused

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He's 19 and Makes $150,000 a Year