Understanding Physical Changes During Pregnancy

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Gut Feeling With Dr Pal on Instagram: "What you ignore now shows up later, in bones, hormones, mood, and energy. Boundaries are no longer optional. #drpal #podcast #gutfeelingwithdrpal"

Nirmal R. Nathan, M.D. on Instagram: "BBL is more than curves, it’s balance, technique, and safety. A Brazilian Butt Lift reshapes your body by using your own fat to enhance natural proportions. When done correctly, it’s about harmony, not exaggeration. 📩 Schedule your consultation and learn if a BBL is right for you. ____________________________________________________ El BBL es más que curvas: es equilibrio, técnica y seguridad. El Brazilian Butt Lift moldea tu figura usando tu propia grasa p

Ashley Lima | Feminine Coach 👑 on Instagram: "The secret to keeping a man’s loyalty has nothing to do with your looks. 💗 Men don’t fall in love with the most beautiful woman — they fall for the woman who honors them. When you speak to his greatness, respect his efforts, and show admiration publicly, he’ll see you as the most beautiful woman in the world — no matter what changes on the outside. If you want to learn how to communicate and carry yourself in a way that draws out his devotion comme