pepper | discovery & adventure on Instagram: "hiking 101... literally! in this video, i dive into how anyone, including you, yes you! can get into hiking! the outdoors is for everyone, and i never want anyone to feel intimidated by everything there is to learn/do when it comes to the great outdoors. so, lace up, and happy steppin! throwin it back! (no i did not get a new tooth yet) #hike #howto #hiking #fyp #explore #happytrails"

Step goal upped to 8500 for this week. | Step Ups Workout

Estrangement doesn’t end because a parent says “just get over it” or “family is everything.” It doesn’t end because they want a holiday photo or because they suddenly feel uncomfortable with the distance. Healing only begins when the people who caused harm become safe enough to come back to. And safety is not sentimental. It’s not performative. It’s not a “we love you and miss you” text. Safety is accountability. Safety is truth-telling. Safety is the end of secrecy, control, gossip, triangulati

NASA on Instagram: "What's it like to float through the International Space Station? For more than 25 years—since Nov. 2, 2000—humans have been living and working on the @ISS. More than 290 people from 26 countries have visited the station; their work and scientific research is helping us learn how to live in space (and prepare for missions to the Moon and Mars) while making life better back on Earth. As we celebrate this milestone, we've released a new 15-minute tour of the station; follow alon