9.3K views · 234 reactions | Once the students have gain stability in the senior arabesque exercise, repeat with raising one arm at a time. This will give them added stability when executing an arabesque when standing up. These young dancers are from TPCCA. | Progressing Ballet Technique | Facebook
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53K views · 1.6K reactions | (Day 6 of 7) Tone and tighten your arms from a seated position with these simple yet effective chair exercises for seniors. Do each exercise for 20 seconds and repeat the entire routine 3 to 5 times. #seniorfitness #exerciseforbeginners #chairworkout | Grow Young Fitness | Facebook
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