Women of Illustration: Art Marketing Tips on Instagram: "Comment EMAIL to turn followers into customers. Artists are out here posting like their rent depends on it, meanwhile the thing that actually makes sales isn’t another reel, it’s three simple emails. Seriously. Your welcome email, your value email, and your call-to-action email will do more for your art business than weeks of trying to game the algorithm. Once those are written, you stop hoping people buy and start guiding them to it. My E

Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s