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Tina Abramova on Instagram: "I updated part of my wardrobe 🛍️ I made a long-awaited purchase from Victoria’s Secret and bought a couple of formal pieces (after all, I’m an elegant and businesslike lady) 😉 And now I feel like the happiest girl on the planet and am off to pack my suitcase 🥰"

JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong Collar Ties🔑 Most grapplers train their neck, arms, grip, and back…but almost never train their traps. That’s why collar ties feel heavy. When someone clamps a strong collar tie, most people immediately try to peel the hand off with their arms👎 That’s the hard way. Instead of fighting the grip, SHRINK the space🤏 A sharp trap shrug flex lifts their hand JUST enough to take away the “shelf” they’re hanging onto for control. You’