How Everything Works on Instagram: "While most actors focus on one major role at a time, Alfred Molina was juggling two worlds at once. During the production of Spider-Man 2, he wasn’t just transforming into the mechanical menace of Doctor Octopus — he was also deep in preparation for a Broadway lead. At the same time as filming action-heavy scenes, Molina was rehearsing to play Tevye in Fiddler on the Roof, a role that demands hours of singing, movement, and emotional range. The overlap meant s

Dr. Joseph Salhab on Instagram: "Foods that protect your liver, gut and brain Credit @lainiecooks_ Blueberries: Packed with antioxidants that support brain function, act as prebiotics for the gut, and have anti-inflammatory benefits for the liver. Dark chocolate: Rich in flavonoids that enhance brain blood flow, act as anti-inflammatory antioxidants, and help protect liver cells from oxidative stress. Walnuts: High in omega-3s and polyphenols that nourish brain cells, support a healthy gut micro