The #1 Strength Workout To Test How Fit You Are
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The #1 Strength Workout To Test How Fit You Are
A trainer put together the ultimate strength workout to test how fit you are, along with how to interpret your results.
Aug 8, 2023
Shorts
Mid-workout at @theperformancelab_lst I ran into one of my clients. We got talking about how it feels to be stuck lifting the same weights for a long period of time 🥲 Sometimes the best move is to test the heavier one and silence the voice that says “it’s too heavy.” (Unless it’s genuinely too heavy — we’re not chasing injuries here 😅) So proud of you @nohairbaldman for always pushing yourself and testing your capabilities 💪 #personaltrainer #motivational #onlinecoach #fitness #gym #relatable
1:35
128 views
Mid-workout at @theperformancelab_lst I ran into one of my clients.
Coaching w Madi Gains
body testing #workout #fitneess #shorts
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body testing #workout #fitneess #shorts
khushi_9557
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Start Today & Reach Your Goals 🔥💪 1️⃣ Complete a 1-minute quiz 2️⃣ Get a personilized Wall Pilates Workout Plan 3️⃣ Track progress and keep motivated 4️⃣ See visible results in 4 weeks! 😍 | Fitness Challenge
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Start Today & Reach Your Goals 🔥💪 1️⃣ Complete a 1-minute quiz 2️⃣ Get a personilized Wall Pilates Workout Plan 3️⃣ Track progress and keep motivated 4️⃣ See visible results in 4 weeks! 😍 | Fitness Challenge
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