Lucas Kephart | Professional Hitting Coach on Instagram: "✅ This drill is not as easy as it looks. My man @peyton_04_ did a GREAT job 🤙🏼 🥎 If you are rolling over weakly to the pull side, have someone toss the ball from behind. In order to make consistently hard contact, you HAVE to drive the barrel toward the pitcher (aka as stating through the ball). ⚾️ We used the @provelocitybat for a few rounds as well to make it even more challenging 👀 📩 Share this post with someone to help them with

ᴅᴏʟᴄᴇᴢᴇʀ on Instagram: "Diamonds never break #UFC #mma #dustinpoirier #ufcfighter #mmacommunity (tt/0p101ds)"

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the