Andy Cooks on Instagram: "Slow Roasted Leg of Lamb with Confit Garlic Sauce Ingredients 1.5kg (3.3 lbs) lamb leg, bone in sea salt and black pepper, to season 30 cloves garlic, peeled 2 red onions, quartered 8 sprigs rosemary 4 sprigs thyme 3 fresh bay leaves 750ml (3 cups) beef stock Method Step 1: Prep the lamb Preheat the oven to 150°C fan forced (300°F). Season the lamb with salt on all sides. Place the garlic in the base of a large heavy-based roasting pan, then top with the lamb. Place the

The Neighborhood Talk on Instagram: "Were y’all tuned in? 👀🤔"

S U E Y ! on Instagram: "Rahhhh woman on bike with no gear and… is that… are those… BOOBS?!?!! . . . . . #kawasaki #bikergirl #yamaha #motovlog #1down5up #bikersofinstagram #motorcycle #bikercouple #bikelife #insta360 #motogirl"

V.O2 on Instagram: "When you consider that many running injuries are the result of landing shock, it’s not surprising that experienced runners tend to turnover faster than beginner runners. If a group of beginners were required to start running 100 miles per week, two things would probably occur: Many runners would hurt themselves, and many who didn’t get hurt would adjust to taking quicker, lighter steps. I try to save runners a lot of grief by encouraging them to convert to a stride rate assoc