“Master the Philly Shell Defense 🥊🔥 When you learn the Philly shell, you unlock one of boxing’s most efficient and dynamic defenses. It’s not just about blocking — it’s about precision, timing, and flow. 🛡️ Use your hands, forearms, elbows, and shoulders to create layers of defense that protect and set up powerful counters. 💪 The forearm sweep parry against the jab to the body is a game-changer — it keeps you safe, balanced, and opens the door for multiple counter opportunities. Smart defens

17K views · 1.2K reactions | The Philly Shell Defense.... How to allude the an offensive attack. #worktime do not attempt unless you’ve been taught the footwork stance and torso alignment. These videos have been demonstrated by athletes inside of a clinic who are taught the foundation principals. Trying this without the guidelines will get you hurt. Learn more by asking. There are no shortcuts in learning a science. 壘 | Master Boxing | Facebook

Fighting in the Philly Shell makes it a defensive approach, Fighting out of the Philly Shell allows you to come forward with aggression and stay defensively responsible. We didn’t simply teach a technique, we make sure we teach the SYSTEM in which to implement those skills in a SEQUENCE. 1. The grunt walk, the pjilly shell implemented to pressure any fighter without getting hit clean or too often. 2. Four corners technique to offset any combination thrown at you allowing you to not only close th

68K views · 1.6K reactions | Philly shell punches壘 #boxing #punch #fyp | Boxing Style | Facebook

In this video, I'm showing how to throw the lead hook from the Philly shell guard🥊 #boxingfam #boxingtraining #boxingforall #fblifestyle | Boxing Style

38K views · 157 reactions | Philly Shell  The Total Savage PackageIncludes how to work Mitts with a Southpaw by Eric Bradley | Master Boxing | Facebook

How to use the Philly Shell properly nside of the Boxing Ring. . #profighter | Master Boxing