Want a shutdown hack you can try tonight? Dim the lights. Lower your voice. Do it 15 minutes before game time ends. Your child’s nervous system cues off light and tone, not logic. Less adrenaline = less fight. You’re not “giving in.” You’re signaling safety. That’s what helps the brain transition out of gaming mode. Small shifts like this add up to big calm. 👉 The full system’s inside Game Over: Meltdown Mode Off. Link in bio. #GameOverParenting #MeltdownModeOff #ParentingTools #MindfulParentin

Is dancing moderate or vigorous? - TimesMojo

Is moderate drinking actually healthy? Scientists say the idea is outdated.