Less than a week until 'Milestone' is out! Pre-order today & get 3 songs right away. iTunes: http://smarturl.it/CMMilestone Amazon: http://smarturl.it/CMMilestone_Amz Google Play: http://smarturl.it/CMMilestone_GPlay | Chrisette Michele

Make sure you are following me first who you won't be able to get the link 💖👍🏼💯 🥤 New Smoothie Guide Drop! 🥤 These are not your average smoothies — they’re high-protein, energizing, and designed to keep you full and strong 💪 (especially for women over 50!). ✨ Plus, I’m giving you a BONUS: Smoothie Bowl Prep Guide so you can turn any smoothie into a gorgeous, satisfying meal. Want your copy? 👇 💬 Comment RECIPES below and I’ll send it to you! #HighProteinSmoothies #WomenOver50 #HealthyHab

I used to think more cardio and clean eating were the answers. 🏃‍♀️ 47 years old- tons of cardio. 🏅 Marathons. 💪 Group fitness classes. 🥗 “Perfect” eating. Yet I was tired, bloated, and stuck. Now at 62 — I lift more, move smarter, and eat to fuel my metabolism. Less cardio. More protein. Strength training macro tracking = results.👍🏼💯💪 ✨ It’s never too late to change your body. Start now, not “someday.”👍🏼 My next 21-Day Reset kicks off soon — and I’ll teach you exactly how to make this