Cleveland Clinic on Instagram: "Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.💤💤💤💤💤💤"

Prerona on Instagram: "This has happened 3 times in the past 7 days - 3rd trimester is kicking my butt 🤕 I got a bad headache after too and went back to sleep for 3 hours lol #pregnancyvlog #morningroutine #morningvlog #thirdtrimesterbelike #thirdtrimester #pregnancyupdate #morningbeforework #gymvlog #morningroutine #morningvlog #momvlog #pregnancyvlog #pregnant #workingwhilepregnant #morningbeforework #morningbefore9to5 Pregnancy insomnia vlog"

man in progress on Instagram: "1. The ritual wasn’t mystical, it was physiological. Vikings used a short sequence of breath holding followed by slow release while standing grounded. MIT researchers found it triggered a rapid vagus nerve response. Heart rate dropped, muscle tension released, and the fear circuit in the brain went quiet almost immediately. 2. What shocked scientists was speed. Within 120 seconds, amygdala activity decreased while prefrontal control increased. Participants reported