Meg Kilcup, PharmD, IHP on Instagram: "Five years ago we had built our dream house on 2 acres of land and then God called us out of our stable jobs and asked us to take a huge risk. We left our careers (Rob lost his job as a Seattle fire fighter due to mandates and I was a director of pharmacy), sold our brand new house, moved towns, bought a small fixer, renovated it while we lived there and sold it for income— and since then have been renting & air bnb’ing as we have *slowly but surely* buildi

Meg Kilcup, PharmD, IHP on Instagram: "Ladies!! If you want a morning routine you actually look forward to… get yourself this rebounder (it’s on Black Friday sale!!), grab your LUMEBOX (expected to sell out TODAY🚨), turn up Mariah Carey🎄 or your worship playlist, and GET READY to have fun and get some results! Because yes… I officially quit jogging 👀 And the results shocked me. My 3 science-backed secrets that changed everything: Rebounding + creatine/strength training + red light. When I swi

Kim Alexis IHP - 80s Supermodel ⭐️ on Instagram: "A simple little win today. I’m not very crafty but I made a homemade Christmas wreath with the rosemary from our backyard and the whole house smells amazing! 🎄 #KimAlexis #HolidayAtHome #SimpleJoy #DIYwreath #ChristmasWreath"

Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off (ends TODAY and is going to sell out!) the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyro

Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyroid issues, hair loss, low mood, getting sick o

Meg Kilcup, PharmD, IHP on Instagram: "Eek! ✨ I’m gifting not one but THREE Good Bundles! *and* the absolute BEST red light therapy on the market - a LUMEBOX! These two combined - clean, potent and anti-aging skincare in combination with red light has changed my skin for the better. Staples for aging gracefully (and keeping your radiant health!) 💃 To enter: 1. Like and save this post 2. ✨Comment GLOW✨ 3. Follow @awholehealthlife + @goodbeauty__ 4. Tag a friend in the comments. Unlimited entries

Embrace The Grind on Instagram: "Gilbert Burns crazy MMA Strength and Conditioning training at IHP center. Grind don’t stop! @gilbert_burns @ihpfit #mmatraining #mmafighter #mmaconditioning #wrestlingconditioning #elbowstrike"

Lacee Muller, IHP on Instagram: "SAVE THIS ✨ I can’t believe it’s been ten years since we started this! Each year we cut the end of the tree and save, the kids write the year on them and love getting them back out each year. It’s so special to remember each year, before each baby, after, each first Christmas, the memories are so special. We love our little tree pieces. My most favorite decor ✨🫶 What are the special traditions you do around Christmas time? . #inspiration #idea #pinterest #inspos