Know Your Numbers: The Hamstring Stretch Test
barefootrehab.com
Know Your Numbers: The Hamstring Stretch Test
Think you have a hamstring stretch there? The odds are, you don’t. Yogis and CrossFitters around the world stretch on a daily basis. With the #1 muscle being the hamstrings. Physical therapists and chiropractors prescribe hamstring stretches for all sorts of pain: low back pain,...
Dec 12, 2016
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