The Glute Med Neck Rotation It looks simple. It’s not. This is a powerful way to reconnect the entire spine, activate neglected pelvic stabilisers, and reintroduce your brain to efficient, coordinated movement. “Asleep” is an obvious play on words. 1️⃣ Glute Medius: Your Pelvic Gatekeeper Standing on one foot means your glute medius has to work overtime to keep the pelvis level. If it doesn’t fire properly, your pelvis drops - classic Trendelenburg pattern. Chairs, cars and couches can cause the
The Glute Med Neck Rotation It looks simple. It’s not. This is a po…
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The Hip External Rotation Clamshell Exercise
The Hip External Rotation Clamshell Exercise
Apr 18, 2011
mikereinold.com
Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MSD Manual Consumer Version
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Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MS…
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msdmanuals.com
We had someone reach out about how to perform a clam or clamshell exercise so here you go!! 🎉 Truthfully, we don't prescribe or perform this exercise very often at OPAL because it's often performed incorrectly and there are other exercises we like better for targeting glute medius. That being said, to perform a clamshell correctly you have to master moving the hip without moving the low back (aka Movement Principle #4) and we are all about that. To perform a clamshell, lay on your side with you
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We had someone reach out about how to perform a clam or clamshe…
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FacebookOPAL Movement Therapy
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Glute min and glute med are, from what I can tell, the main hip internal rotators, while the glute max is the main external rotator. Also, this vid is kind of a joke, but I do believe people should be doing hip rotation in some form. If not for hypertrophy purposes, then for overall hip mobility/inuiry prevention so it doesn’t let you down one day because you never loaded it. @Quinton #hypertrophy #optimallifting #lemrant #sciencebasedlifting #glutes
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