Most players lose their next game before it even starts 💡 Here’s your 23hr recovery checklist: 1️⃣ Hydrate (bonus: electrolytes) 2️⃣ Refuel (protein carbs within the first hour) 3️⃣ Recover (30mins active recovery next day) Recovery = Performance ⚡️ Save this for your next recovery day 💪 | FC Training Grounds.
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