BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. #vshred #rowtips #formmatters #backworkout #pullworkout #strengthtraining #gymtips #bentoverrow #lats #li

Don't forget about the powerhouse of your upper and lower back! 💪💪 Bent over rows are the perfect exercise to build strength and definition in these often overlooked muscles. Here are 3 key benefits: 1) improved posture 2) increased overall upper body strength 3) reduced risk of back pain. And with Flywheel training, you can add resistance to your rows for even more gains. Say hello to a stronger, healthier back! 🔥 Learn more about it 👉 https://bit.ly/3Ju55O4 🎥: @coach_veselinsekulovic and