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12:30
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Margaret Martin, Physical Therapist
5 Exercises to Improve Your Posture
Join me as we use Physical Therapy postural strengthening exercises on your back and tummy to improve your posture and help you hold your body tall against gravity. These postural strengthening exercises requires a regular belt, a pillow and two hand towels. As we do the postural strengthening exercises, we incorporate all the fundamentals we ...
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