The biggest lie in self-help is this: You don’t “find” yourself. People spend their whole lives searching, as if who they are is buried somewhere far away. But you’re not hidden treasure... You’re not waiting under a rock to be discovered. You don’t find yourself. You invent yourself. That’s why the Torah says: לא בשמים היא It’s not in Heaven. Not distant. It’s right here; in your mouth, your heart, your action. Life isn’t about discovering who you are. It’s about tearing away the false picture,

Sophie Morris on Instagram: "A brilliant quick-dinner find in Aldi! I know this time of year can feel a bit chaotic, and having something convenient in the fridge can be a lifesaver after a long day. I spotted this Girasoli pasta in Aldi and the ingredients list is great for a convenience product — flour, butternut squash, ricotta, free-range egg, cream, butter, pine nuts and sage. No unnecessary additives which is great to see in a convenience meal. There’s a good amount of butternut squash in

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