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0:22
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SMPerformance
13K views · 55 reactions | Dynamic Effort Method As athletes, we...
SMPerformance. SMPerformance · Original audio. Dynamic Effort Method💥 As athletes, we need to muscle that is explosive and “twitchy”. After building a solid foundation of strength you can start incorporating some dynamic effort lifts into the mix. These are small set sizes (1-3 reps) with light weight (50-70% of 1RM) done with maximal ...
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3.9K views · 62 reactions | Dynamic Effort Method for Squats ...
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2 weeks ago
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WESTSIDE BARBELL The Official Fan Page
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TikTok
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Is Dynamic Effort or lifting for “Power” useless? 🏋🏽♂️ Yes….. if y
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The Movement System, LLC
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