Jerome Tan | Transformation Coach on Instagram: "Before food… we must hunt. Must move, must focus. Here’s my daily flow: 1) Wake up 2) Drink water with lemon + salt 3) Read, write, work on my computer for 2.5 hours 4) Train fasted 5) Break my fast with fruit around 1pm 6) 30 minutes later I eat my first meal with lots of protein, fat and carbs. Try it for a week. Your body and your mind will feel sharper 💯 Thank me later 😉"