Surya Namaskara (Sun Salutation) A & B Tutorial | Ashtanga Yoga Foundation
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YouTubeDavid and Jelena Yoga
Surya Namaskara (Sun Salutation) A & B Tutorial | Ashtanga Yoga Foundation
At the beginning of every traditional Ashtanga practice, no matter what series you are working on, we all begin the same way. SURYA NAMASKARA \ SUN SALUTATION A & B is part of the foundational set of postures. The repetition of both sun salutations helps you become more connected, build internal heat, and prepare your body for the poses that ...
2.6K views6 days ago
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