Ramp Method | Warm-up Raise and Activation Phase The RAMP warm-up was developed by Ian Jeffreys, it has proven to be the most effective warm-up for athletes and is used by many elite coaches around the world. The RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. The acronym ‘RAMP’ stands for: Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate – Engage the muscles in preparation for the up
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Ramp Method | Warm-up Raise and Activation Phase The RAMP warm-up was developed by Ian Jeffreys, it has proven to be the most effective warm-up for athletes and is used by
Pedro Neto - Football Coach. . Ramp Method | Warm-up Raise and Activation Phase The RAMP warm-up was developed by Ian Jeffreys, it has proven to be the most effective warm-up for athletes and is used by many elite coaches around the world. The RAMP warm-up is the most scientifically proven warm-up to prepare your body for competition. The ...
16.8K viewsMay 18, 2021
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Warm up with the RAMP technique recommended by fitness trainers everywhere
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4 Ways to Climb a Ramp-OT Style! ⛰ ⛰ This activity is great for targeting motor planning, balance, bilateral motor coordination, and postural control while also providing proprioceptive and vestibular input. ⛰ Crawling positions the head out of neutral alignment which can be a great way to encourage our clients that are “stuck in neutral” to play in a different plane! ⛰ Using a rope encourages both sides of the body to work together at midline. ⛰ Pushing the barrel provides rich proprioceptive i
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4 Ways to Climb a Ramp-OT Style! ⛰ ⛰ This activity is great for targeting motor planning, balance, bilateral motor coordination, and postural control while also providing proprioceptive and vestibular input. ⛰ Crawling positions the head out of neutral alignment which can be a great way to encourage our clients that are “stuck in neutral” to play in a different plane! ⛰ Using a rope encourages both sides of the body to work together at midline. ⛰ Pushing the barrel provides rich proprioceptive i
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One of the most effective warm up Protocol that addresses all the key aspects of Warm up is the RAMP Protocol, where R: Raise A: Activate M: Mobilize P: Potentiate The first phase of RAMP involves the activities that has the aim of elevating body temperature, heart rate, respiration rate, blood flow, and joint fluid viscosity via low-intensity activities. The second phase, Activating and Mobilizing, is similar to the stretching component of a typical warm-up. The focus on mobility, or actively m
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FacebookSTAY FIT LIVE PURE FITNESS ACADEMY
Wanna move better and lift stronger? Use the RAMP Protocol before every workout.
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