Hands on pumping
0:40
YouTubeLA Lactation, LLC
Hands on pumping
Removing more milk from the breasts One easy way to increase your milk output with pumping is by breast massage and compression while pumping. One study found when mothers used their hands while pumping they were able to get 48% more milk than without using their hands! Their milk also had more fat in it Steps to hands on pumping: 1. Massage ...
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I worked out Monday-Friday last week and saw a little bit of a dip in my supply. 😩 any tips on how to maintain while adding in exercise? The obvious answer to me is eat more food but I’m already eating SO MUCH.. 🤔 #exclusivelypumping #workingmom #twinmom #motherhood #momsupportingmoms
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