Banded Quadruped Hip Internal and External Rotation
0:46
YouTubeAthletic Edge Physical Therapy
Banded Quadruped Hip Internal and External Rotation
A banded exercise to work on your hip internal and external rotation mobility. Hip mobility is often a cause for poor squat form as well as limiting sports specific movements. By working in quadruped, we unload the spine while still challenging active control through both internal and external rotation. Adding band resistance increases ...
1.5K views8 months ago
Shorts
The Hip Bridge Hack Your Back Will Love!
0:16
439.1K views
The Hip Bridge Hack Your Back Will Love!
Doctor Brent Bedford
Unlocking Earth's Secrets: How Banded Iron Formations Formed
0:59
864 views
Unlocking Earth's Secrets: How Banded Iron Formations Formed
Creation Unfolding
Banded Push Up Benefits
Banded External Rotations | Reset Your Posture and Strengthen Your Upper Back #goodposture
1:09
Banded External Rotations | Reset Your Posture and Strengthen Your Upper Back #goodposture
YouTubeOlympic Spine & Sports
268 views6 months ago
Banded Sea Krait: The Venomous Sea Explorer with a Foot on Land
0:17
Banded Sea Krait: The Venomous Sea Explorer with a Foot on Land
YouTubeAloha Diving™ - Scuba
1.2K views11 months ago
How To Do A Banded Hip Extension (And Why)
1:02
How To Do A Banded Hip Extension (And Why)
YouTubeThe Ready State
6.9K viewsAug 30, 2023
Top videos
How to Perform: Standing Banded Hip Flexion
0:56
How to Perform: Standing Banded Hip Flexion
YouTubeGoTherex | Strong for Life
1.8K views4 months ago
Banded Ankle Dorsiflexion Mobilization
0:15
Banded Ankle Dorsiflexion Mobilization
YouTubeDr. Frank Tardi, PT, DPT,
1.9K views11 months ago
Banded Hip Internal & External Rotation Exercise | Prone Band Assist/Resist Hip Mobility
0:20
Banded Hip Internal & External Rotation Exercise | Prone Band Assist/Resist Hip Mobility
YouTubeCarrie Pagliano PT
2.7K views3 months ago
Banded Push Up Variations
Banded Straight Legged Ankle Inversion to Eversion
0:10
Banded Straight Legged Ankle Inversion to Eversion
YouTubeWellth Coaching
481 viewsNov 12, 2024
Banded Lat Pull Down
2:20
Banded Lat Pull Down
YouTubeWicked Iron Strength
225 views11 months ago
Seated Bilateral Shoulder External Rotation with Band
0:37
Seated Bilateral Shoulder External Rotation with Band
YouTubeKeep It Moving Physical
729 viewsNov 14, 2024
How to Perform: Standing Banded Hip Flexion
0:56
How to Perform: Standing Banded Hip Flexion
1.8K views4 months ago
YouTubeGoTherex | Strong for Life
Banded Ankle Dorsiflexion Mobilization
0:15
Banded Ankle Dorsiflexion Mobilization
1.9K views11 months ago
YouTubeDr. Frank Tardi, PT, DPT, CSCS
Banded Hip Internal & External Rotation Exercise | Prone Band Assist/Resist Hip Mobility
0:20
Banded Hip Internal & External Rotation Exercise | Prone Band As…
2.7K views3 months ago
YouTubeCarrie Pagliano PT
The Hip Bridge Hack Your Back Will Love!
0:16
The Hip Bridge Hack Your Back Will Love!
439.1K views1 month ago
YouTubeDoctor Brent Bedford
Unlocking Earth's Secrets: How Banded Iron Formations Formed
0:59
Unlocking Earth's Secrets: How Banded Iron Formations Formed
864 viewsOct 29, 2024
YouTubeCreation Unfolding
Banded External Rotations | Reset Your Posture and Strengthen Your Upper Back #goodposture
1:09
Banded External Rotations | Reset Your Posture and Strengthen You…
268 views6 months ago
YouTubeOlympic Spine & Sports Therapy
Banded Sea Krait: The Venomous Sea Explorer with a Foot on Land
0:17
Banded Sea Krait: The Venomous Sea Explorer with a Foot on Land
1.2K views11 months ago
YouTubeAloha Diving™ - Scuba Diving in Phuket
1:02
How To Do A Banded Hip Extension (And Why)
6.9K viewsAug 30, 2023
YouTubeThe Ready State
0:10
Banded Straight Legged Ankle Inversion to Eversion
481 viewsNov 12, 2024
YouTubeWellth Coaching
2:20
Banded Lat Pull Down
225 views11 months ago
YouTubeWicked Iron Strength
0:37
Seated Bilateral Shoulder External Rotation with Band
729 viewsNov 14, 2024
YouTubeKeep It Moving Physical Therapy & Wellness
0:43
How to do Banded Side Steps - for the Glutes
12.3K viewsJan 23, 2023
YouTubeNellie Barnett
0:08
Banded Shoulder External Rotation Isometrics
13.3K viewsApr 6, 2020
YouTubeUSA Shooting
1:02
Shoulder - Banded Distraction Mobilization
1.7K viewsAug 26, 2019
YouTubeDeep Physio
0:09
Banded Shoulder Opener (with Adduction + IR): Demonstration
1.8K views8 months ago
YouTubeThe Movement Collective
0:47
Band Supine Cross Body Hip & Glute Stretch
157 views9 months ago
YouTubeBlock Fitness
0:46
Bulletproof Fitness: Banded Monster Walks
106 viewsJun 27, 2020
YouTubeKIME Performance Physical Therapy
0:11
Banded Face Pulls: Demonstration
1.5K views8 months ago
YouTubeThe Movement Collective
0:36
Banded Sea Krait 🐍 (Highly Venomous!)
1.2K views3 months ago
YouTubeQuagmi
See more videos
Static thumbnail place holder

Short videos

0:46
Banded Quadruped Hip Internal and External Rotati…
1.5K views8 months ago
YouTubeAthletic Edge Physical Therapy
0:56
How to Perform: Standing Banded Hip Flexion
1.8K views4 months ago
YouTubeGoTherex | Strong for Life
0:15
Banded Ankle Dorsiflexion Mobilization
1.9K views11 months ago
YouTubeDr. Frank Tardi, PT, DPT, CSCS
0:20
Banded Hip Internal & External Rotation Exercise …
2.7K views3 months ago
YouTubeCarrie Pagliano PT
0:16
The Hip Bridge Hack Your Back Will Love!
439.1K views1 month ago
YouTubeDoctor Brent Bedford
0:59
Unlocking Earth's Secrets: How Banded Iron Formatio…
864 viewsOct 29, 2024
YouTubeCreation Unfolding
1:09
Banded External Rotations | Reset Your Posture and Str…
268 views6 months ago
YouTubeOlympic Spine & Sports Therapy
0:17
Banded Sea Krait: The Venomous Sea Explorer wi…
1.2K views11 months ago
YouTubeAloha Diving™ - Scuba Diving in Phuket
1:02
How To Do A Banded Hip Extension (And Why)
6.9K viewsAug 30, 2023
YouTubeThe Ready State
0:10
Banded Straight Legged Ankle Inversion to Eversion
481 viewsNov 12, 2024
YouTubeWellth Coaching
2:20
Banded Lat Pull Down
225 views11 months ago
YouTubeWicked Iron Strength
0:37
Seated Bilateral Shoulder External Rotation with Band
729 viewsNov 14, 2024
YouTubeKeep It Moving Physical Therapy & W…
0:43
How to do Banded Side Steps - for the Glutes
12.3K viewsJan 23, 2023
YouTubeNellie Barnett
0:08
Banded Shoulder External Rotation Isometrics
13.3K viewsApr 6, 2020
YouTubeUSA Shooting
1:02
Shoulder - Banded Distraction Mobilization
1.7K viewsAug 26, 2019
YouTubeDeep Physio
0:09
Banded Shoulder Opener (with Adduction + IR): Dem…
1.8K views8 months ago
YouTubeThe Movement Collective
0:47
Band Supine Cross Body Hip & Glute Stretch
157 views9 months ago
YouTubeBlock Fitness
0:46
Bulletproof Fitness: Banded Monster Walks
106 viewsJun 27, 2020
YouTubeKIME Performance Physical Therapy
0:11
Banded Face Pulls: Demonstration
1.5K views8 months ago
YouTubeThe Movement Collective
0:36
Banded Sea Krait 🐍 (Highly Venomous!)
1.2K views3 months ago
YouTubeQuagmi
Static thumbnail place holder