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10 lbs down! 3 week update of stairmaster for 45 minutes for 45 days! Im surprised by the progress so far tbh wow lesssgetit 💪🏻💪🏻 #stairmasterchallenge #45daychallenge #stairstepper #gymmotivation #weightloss #weightlossprogress
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The fat is crying that’s all that matters 😅🫡 #fittok
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I remember I first used the stairmaster when I was 16 years old, I remember doing level 8 and holding on for dear life for 10 minutes…I really thought I did something 😂 Things I’ve learned over the years of using the stairmaster: 1. There’s a lot more to be said about dropping your level low & not leaning on the machine 2. Doing level 3 for 20 minutes is just as admirable as level 10 for 5 minutes 3. It’s ok to keep your hands on the machine to balance yourself, if you find yourself leaning on
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