Smith Machine Squat Variations
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YouTubeArielYu_Fit
Smith Machine Squat Variations
Smith Machine Squat Variations: Know the difference Glute-Focused Squat: 1. Stand slightly in front of the bar. 2. Shoulder-width or wider stance, toes outwards. 3. Hinge at the hips. 4. Keep shins vertical. Quad-Biased Squat: 1. Hip-width stance. 2. Knees over toes. 3. Focus on knee flexion. Adductor-Biased Squat: 1. Wide stance, twice ...
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Smith Machine Squat Benefits
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This was last year’s parade float and year 2 of a tradition that I hope lasts forever! Stay tuned!!!
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