Leidy Quispe, LPC | Trauma & EMDR Therapist on Instagram: "We need to stop pretending that “it wasn’t that bad.” Childhood trauma doesn’t just stay in your memories. It changes your brain. Even the “small things” . the angry parent, the emotional distance, the addiction at home . teach your nervous system to live in survival mode. If this feels close to home, nothing is wrong with you. Something happened to you. And it can be healed. ✨ Follow @LeidyTherapy for trauma informed explanations that a

Taylor Ann Green on Instagram: "Nutrition isn’t just a one-size-fits-all and working with a licensed dietitian through @usenourish , they are able to meet you where you are and help build habits that fit your lifestyle with ease🌱Nourish helps address root causes and creates personalized protocols that support long term goals and not just trends. AND it’s accessible 🙌 94% of patients pay $0 out of pocket b/c they accept insurance in all 50 states! So stop dieting and start nourishing with real