Pool Day!! This is where training starts and confidence begins!! Learn to Scuba Dive from professionals with over 35 years experience. #scubalife #learnscuba #scuba #fortlauderdale #hollywoodflorida | Aquaman Diving
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Are you a beginner and you’re not confident with diving into the water? Here a quick and helpful progression that you can give a try next time in the pool! 🙌🏻 DO NOT TRY IN SHALLOW POOLS❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🎯SQUAT JUMP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 👉🏼 stand by the pool deck with the feet at hip width ⠀ 👉🏼 bring your arms in a streamline position ⠀⠀⠀⠀⠀⠀⠀ 👉🏼 squat all the way down slowly and lean forward ⠀⠀ As your body is moving forward jump slightly to ent
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Why should you learn Scuba Diving!! 👇👌 💡Full-Body Workout – Swimming against water resistance engages your legs, core, and arms, improving muscle tone and endurance. 💡Cardiovascular Fitness – Helps strengthen the heart and improve circulation, reducing the risk of heart disease. 💡Improved Breathing – Controlled breathing techniques increase lung capacity and efficiency. 💡Flexibility & Strength – Maneuvering underwater builds strength and improves flexibility. 💡Low-Impact Exercise – Water
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Diving is not only a fun way to enter the water but also an essential skill for swimmers of all levels. 🏊 Today's lesson is about learning to dive into the pool safely and effectively. Let's dive in! What other swimming-related questions do you have? Leave your comments below! | Swimwerks
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