b (@hsvjhgcdfg)’s video of vertical bsf list example

Max Avin - #1 Vertical Jumping Coach For Volleyball Players on Instagram: "Here’s a revised version—same intensity, slightly refreshed wording, 2 inches, and Milana 🔥🏐 Milana added 2 inches to her vertical in just a few sessions. That doesn’t happen by accident. She shows up consistently once a week and attacks every explosive rep with purpose and intensity. This is what training looks like when you’re serious about playing at the highest level. If you want more kills, a higher touch, and real

#fyp | belly ring