20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
22:35
YouTubefitbymik
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of ...
2.5M viewsFeb 8, 2024
Shorts
Strong 20 Day 4: 20-Minute Standing Abs with Weights
24:49
492.7K views
Strong 20 Day 4: 20-Minute Standing Abs with Weights
nourishmovelove
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
7:46
241.8K views
7 Minute STANDING STRETCH - Total Body Relaxing Stretching Routine
Fit by Lys
Back Workout at Home
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
1:00
Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
TikTokdickersonross
299K views2 weeks ago
3-Minute Slim Back Workout for a Glow Up
3:12
3-Minute Slim Back Workout for a Glow Up
TikTokstudiobymargarita
883.6K views2 weeks ago
Effective Back Pain Treatment Techniques You Can Try
1:00
Effective Back Pain Treatment Techniques You Can Try
TikTokdr.harish.grover.87
500.4K views1 week ago
Top videos
10 min STANDING ABS Workout (Intense & No Equipment)
11:43
10 min STANDING ABS Workout (Intense & No Equipment)
YouTubeMadFit
6.2M viewsMar 5, 2020
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
14:10
12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)
YouTubeMadFit
758.6K viewsMay 29, 2024
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
34:11
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
YouTubefitbymik
1.1M viewsDec 30, 2022
Back Pain Relief Exercises
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
870.8K views11 months ago
How to do a back walkover for beginners!
1:52
How to do a back walkover for beginners!
YouTubekatiee
208.8K viewsMay 30, 2023
Unlock Your Full Back in Seconds
0:51
Unlock Your Full Back in Seconds
YouTubeSpineCare Decompression
30.5M viewsFeb 25, 2022