74K views · 782 reactions | ‍♂️ When looking to improve your speed...
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FacebookTwice The Speed
74K views · 782 reactions | ‍♂️ When looking to improve your speed...
Twice The Speed. . 🏃🏻‍♂️💨 When looking to improve your speed and agility and more specifically your "first step quickness" and "lateral quickness" you need to focus on what's called your "Deceleration"... ⚾️🏀⚽️🏈 🏆 Too many trainers talk about Acceleration which is gaining speed over the duration of a Sprint, but ...
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