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201K views · 833 reactions | Here's your casual reminder to do your stretches. — #stretchingexercises #stretching | Physical Therapy Session | Facebook
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A Comprehensive Guide To Stretching
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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Don't forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the do's and don'ts of stretching from Dr. Aliya, Family Chiropractor 💪🏼✨ For more health, lifestyle, and wellness videos, check out and subscribe to our Youtube Channel: https://goo.gl/jnY1jT | Well.ca
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