108K views · 364 shares | "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003  https://journal.crossfit.com/article/the-clean-2 | CrossFit | Facebook

Eat Clean ❤️ Get Lean | Your health is important! | Visit www.bestcleaneatingrecipes.com for more healthy clean ideas! #hiit #hiitworkout #workout #dailyburn #fitfam #fitgirls #workoutplan #fitnessroutine #sweat #fitbody #weightloss #health #healthy #healthylife #healthylifestyle #healthyhabit #exercise #exerciseroutine | Eat Clean Get Lean | Facebook

These tips are straight from my most recent women’s wellness class on Cultivating a Balanced Relationship with Exercise. 💪🏽 We talked about: • Not falling into common fitness traps • Fueling your body the right way • The importance of hydration & recovery • Shifting your mindset from punishment ➜ empowerment • Celebrating progress you can’t always see • Strong looks different on everyone Your workouts are an act of self-love, not self-punishment. 🩷 #health #exercise #fitness #workout #mindset

24K views · 265 reactions | Clean Eater‍♀️ I’m clean eating and I’m just not losing any more fat  TeamRH‍♂️‍♀️ I fit this McDonalds in my calories and lost 2lb this week  ---- ---- credit to @thefitnesschef | Team RH | Facebook