Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
Dec 12, 2019
crossfit.com
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
May 24, 2022
legionathletics.com
This is one of my favorite movements, DB box step ups. You can program them in a workout as I do in my Workout of the Day program or as accessory. They help build leg strength, improve balance & gets your heart rate up. If you’re just starting out or getting back into fitness do them without load. As you feel more comfortable add a little bit of weight. • • • #fitness #workout #dumbbells #coaching #celestebyma #workhardwinedown | Margaux Alvarez
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Weighted Step-Ups: Techniques, Benefits, Variations
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