Building a strong core isn’t just about abs—it’s about stability, balance, and protecting your spine. So today, we’re training the core muscles with control and perfect form. Let’s begin! ✨🔥 💪 Step-by-step breakdown of the routine: 1️⃣ Hand Walk Alternating Arm Lift Start from the back of your mat and raise your hands up. Exhale and drop your palms down, then walk forward 4–5 steps until you reach a high plank position. Once you’re stable: • Drop the right hand → drop the left hand • The hand
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🌊 Training should make your joints feel better, not worse. Forget rolling around on the floor for 30 minutes… here’s a short & effective warm-up that actually prepares you to move: 1️⃣ Upper back → activate stabilizers, loosen joints 2️⃣ Core → lock in midline stability 3️⃣ Nervous system → quick fast-twitch primer for more power Strong. Safe. Simple. 🚀 The Embody App launches in 7 days. Come train with us. Link in bio to try out the beta now. Coach Eli #warmup #core #power | Elijah Matelson
🌊 Training should make your joints feel better, not worse. Forget rollin…
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