Innovative Hand Splints for Improving Mobility

Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the

Sam Finch on Instagram: "spoon got bent #discover"

you know 📿 on Instagram: "Calculated aggression. Mike made it look easy against bigger fighters. Closing the gap with fast feet off of the jab, slipping inside and using his head movement to generate leverage for destructive bent arm shots. #mma #boxing #knockout #striking #viral"