Humza | | Online Fitness Coach on Instagram: "Make sure to consume 0.25-0.5 tablespoons of activated charcoal before the sauna to absorb all the toxins being released by your body ⚠️ T-Max coaching slots: FULL ❌ T-Max academy: OPEN ✅ (read b!0 to enter) #fitness #fitnessmotivation #bodybuilding #cardio #sauna"

Microneedling at Home with VT Cosmetics

Yasmin Badawy on Instagram: "Ladies — did you know your lower body is naturally built to be powerful? Your hips, glutes, and thighs are designed to store strength, absorb force, and produce power. That’s not “bulk.” That’s biology + performance. Train it smart. Load it properly. And stop underestimating what your body was made to do. #strengthtrainingforwomen #athletix #lowerbodypower #stronglegs #glutetraining"