Hammer Toe Surgery: Understanding the Procedure #surgeryanimation
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Hammer Toe Surgery: Understanding the Procedure #surgeryanimation
Hammer toe surgery is a procedure performed to correct a deformity in the toe, where the toe's middle joint points upward instead of lying flat, resembling a hammer. The surgery aims to straighten the toe and alleviate pain or discomfort caused by the deformity. Procedure: Assessment: Before surgery, a doctor evaluates the severity of the ...
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Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
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Is this the shoe that made Steph Curry move on from Under Armour? 👀🏀 Before becoming a sneaker free agent, Steph was hooping in the Curry Series 7, a shoe that was marketed as a “super shoe.” After taking them on court, I started to see why things may have changed. ✅ Pros: • Elite traction on clean courts • Comfortable cushion with good forefoot responsiveness • Solid impact protection • Strong lockdown and support once laced tight • True-to-size fit ❌ Cons: • Traction struggles on dusty court
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