A full-body workout to train core strength and stability (in less than 30 minutes)
substack.com
A full-body workout to train core strength and stability (in less than 30 minutes)
A full-body workout to train core strength and stability (in less than ...
1K views11 months ago
Shorts
Mid-workout at @theperformancelab_lst I ran into one of my clients. We got talking about how it feels to be stuck lifting the same weights for a long period of time 🥲 Sometimes the best move is to test the heavier one and silence the voice that says “it’s too heavy.” (Unless it’s genuinely too heavy — we’re not chasing injuries here 😅) So proud of you @nohairbaldman for always pushing yourself and testing your capabilities 💪 #personaltrainer #motivational #onlinecoach #fitness #gym #relatable
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Mid-workout at @theperformancelab_lst I ran into one of my clients.
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body testing #workout #fitneess #shorts
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body testing #workout #fitneess #shorts
khushi_9557
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