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What makes muscles grow? - Jeffrey Siegel
4:20
YouTubeTED-Ed
What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
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Muscle Testing Techniques
Bro Was on the Verge of TEARS #shorts #funny #gym #rage #bodybuilding #viral
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Paul Dillett Responds to People Critiquing His Training Style 🧐 #shorts
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Big from the side but flat from the front? Train the brachialis and build real width.
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