Shadow Health® Functionality Training - Elsevier Education
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Shadow Health® Functionality Training - Elsevier Education
Shadow Health® Functionality Training - Elsevier Education
Apr 12, 2022
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Get Fit with J60x Functional Training! 🌀 Are you ready to elevate your fitness game? 💪 Functional training emphasizes exercises that mimic everyday movements, improving strength, balance, flexibility, and coordination. This group fitness class is designed to help you move better in daily life, whether it’s lifting groceries, climbing stairs, or playing with your kids! 🌟 Why Join Us? - Improve Your Daily Functionality: These workouts focus on real-world movements. - Build Strength & Stability:
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