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👇Here’s a short version on how women can jump 6 m+ in long jump: 1. Speed: Fast, controlled run-up (18–22 steps). 2. Take-off: Explosive leg power, plant foot firmly, slight forward lean. 3. Flight: Use hang style or hitch-kick for balance. 4. Landing: Feet together, knees bent, lean forward. 5. Strength & Plyometrics: Squats, lunges ...
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