Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips

funflix on Instagram: "Wode Maya, a prominent Ghanaian YouTuber focused on uplifting African stories, shares a viral clip of a U.S. news segment where a young girl uses a crude drawing to help police find her missing father, whose bald head hilariously matches the scribbled "hair." The video's humor stems from the anchors' uncontrollable laughter upon revealing the father's photo, which perfectly aligns with the child's innocent yet spot-on depiction, garnering over 12,000 likes and 367,000 view