Sol'Aura (@pearlsolaura)’s video of leg bend
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Sol'Aura (@pearlsolaura)’s video of leg bend
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Ultra-strong method to bind two wooden beams using bent nails!
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Ultra-strong method to bind two wooden beams using bent nails!
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Will Ratelle on Instagram: "The double knee bend in Olympic lifts acts like a loaded plyometric—rapid knee re-flexion followed by violent extension under high load. That quad and patellar tendon stimulus, combined with a strict time constraint, is a big reason these lifts transfer so well to vertical jump performance. Want a bigger vertical jump. Olympic lifts are good tool to make that happen. #olympiclifts #verticaljump #athleticperformance"
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Will Ratelle on Instagram: "The double knee bend in Olympic lifts …
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Simon Dingemans | Glute specialist on Instagram: "Comment “gril” for a free 7-day program 🍑⁠ ⁠ I love B-stance RDLs!⁠ ⁠ Here’s how I do them:⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I set the toes of my resting foot slightly behind the heel of my working foot⁠ ⁠ ✅️ I keep my upper body straight with the 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I lower the dumbbell down to half-shin⁠ ⁠ ✅️ I thrust my hips back f
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The stud works perfectly as a puller substitute.
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The Bend and Snap - Legally Blonde (2001)
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L script #fypシ #viral #jerseyclub #chrismula #johncena
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when should I drop ? #fypシ #viral #jerseyclub #chrismula #kaicenat …
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