Kyle Cox on Instagram: "Consistent food routines free up 31% more mental bandwidth for complex tasks #food #routine #decisions #neuroscience #productivity"

Ali Abdaal on Instagram: "One of my favourite productivity hacks is asking myself ‘how can I make this thing that I’m doing, just 10% more enjoyable?’ 🕺🏼 For example, if I’m working at my desk, I like to put on some vibey background music - I created a playlist that has film & video game music I like to listen to 🎼 ☕ But if I’m on the go and I go to a cafe, then I really like having my reMarkable Paper Pro Move with me. It’s an e-ink tablet and note-taking device that genuinely feels like wri

Mustu on Instagram: "Most people aren’t lazy. They’re just confused about what to do next. Day 4 of building my habit tracker app. Less confusion. More structure. If this feels familiar, stay with this journey. #buildinpublic #habittracker #discipline #focus #consistency #appbuilding #flutterdev #indiebuilder #creatorjourney #selfimprovement"