Roye Goldschmidt on Instagram: "🧠🦾 Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇 🔹 Scapular Transitions Move between bent arms with protraction and straight arms with retraction. Hold each position for 2 seconds ⏱️ Focus on smooth control, not speed. Perform 3 to 5 quality reps. 🦵 Use leg assistance as needed to stay pain free and in control. 🔹 Arching Scap Climbing Start from a passive hang. Pull the

Madeena | Selfcare | Lifestyle on Instagram: "Try it out- 🖊️Bite & lift + for that sharp jawline 🖊️Hold to soften smile lines 🖊️Lift your head + to tighten the chin area 🖊️Stretch + to define your overall face shape Small daily moves, visible difference. Save this routine and your future glow will thank you✨ Cr: @ankiitapatiil"